Bootcamp Fitness Classes Rock!
Bootcamp Workouts Crush Boredom.
Always challenging, never boring, and time goes by in the blink of an eye when you’re engaged in so many different types of exercises. Time can drag when you’re walking on a treadmill, but with a bootcamp workout, you’ll look up and see the session is almost over.
Bootcamp Workouts Give a complete Aerobic, Anaerobic and Muscle Toning Workout.
If you have limited time to exercise, a bootcamp workout is one of the most efficient programs around. It allows you to get burn calories and build strength in a single workout. Despite working out for a shorter duration, you’ll still burn a substantial number of calories due to the intensity of the workout.
Bootcamp Workouts Ignite the AfterBurners.
Because you’re moving rapidly from exercise to exercise and working upper and lower body at the same time, these types of workouts help your body continue to burn big calories long after the session is over. You can expect to burn off up to 600 calories or more per hour during a single session and keep burning calories at a higher rate for hours, even while at home sitting on your couch.
Bootcamp Workouts Build Confidence.
There’s no better feeling than successfully completing a bootcamp workout. You’re tired and sweaty, exhausted and yet strangely energized and empowered. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.
The Bottom Line
Bootcamp type classes are an excellent way to enhance aerobic capacity and help control body weight. It’s a great workout with great variety. It’s a good combination of aerobic exercise and muscle conditioning and it’s much more of a total-body workout than just going out for a run or bicycle ride.”
But remember, not all bootcamp workouts are created equal. Some are heavy on cardio, while others emphasize martial arts–inspired movements or basic strength-training exercises. For best results, pick a well-balanced program with equal helpings of aerobic movements and calisthenics.
If you are looking for something that’s fun and variable that will increase your adherence to an exercise program, and most importantly, burn a lot of calories, bootcamp workouts are a really great option!
Try a DynaMMAX Class for free at Dynamic Martial athletics in Townsend, Ma.
Visit Our Website
www.TeamDMA.com
CALL NOW TO SET UP YOUR FREE INTRO LESSON
978-597-8000
Dynamic Martial Athletics, provides Mixed Martial Arts and Fitness for the entire family Serving Townsend, Massachusetts and the surrounding communities including:
Lunenburg MA, Fitchburg MA, Leominster MA, Groton MA, Pepperell MA, Ayer and Shirley MA